There are many reasons to become vegetarian, so that quite an evangelical bunch by and large it's common to hear many of these. It said that diets associated with raises in chronic diseases are those rich in sugar, meats and other pet animal products, saturated excessive fat and dietary cholesterol, and added: If such tendencies continue, the end of the century will see cardiovascular (center) disease and tumor set up as major health problems in every country in the world.” And, of course, its predictions have been turned out true.
There are probably as many reasons to be always a vegan as there are vegans. The five we listen to frequently at PETA are real human rights, the environment, human health, pet welfare, and dog rights. I'll addresses them each in an instant, but first, let me tell you why I became a vegan. A study by Quorn , the meats substitute, suggests that if every UK household switched from meat mince to Quorn just once a week, the nation would save 370 billion energy a year.
Most minerals are found in copious amounts in plant-based foods and should not worry about. Iron and zinc, on the other hand, deserve somewhat of thought. Nutshell is a bizarre joy. The menu is vibrant, and provides creative dishes that set things I'd never want to put together, but they totally yank it off. At exactly the same time we also get vitamin supplements B12 from meats which is the only way to obtain it apart from dirt in the ground. This shows the problems of 'denying' the negative areas of vegetarianism - if you don't acknowledge the situation or research probable issues then you will not think to complement your diet with B12.
Going straight to the vegan way of life can be very difficult. There are a lot of foods and products which contain animal products that vegans don't eat. But because veganism is becoming more and more popular, there are a lot of substitutes. For example, there are artificial eggs” that people can use rather than real eggs in dishes, there may be tofu which is ideal for protein and Ben and Jerry's just released its first non-dairy ice cream line!
Most of the worlds grain hill feeds food animals - I used to know the UN statistics, and it's a myth that vegetarains are always on high grain diets and must rely on processed foods and their manufactors. Look up Ani Phyo and her vegetarain lifestyle which she helps bring about to others, stressing that veggies can get all they want at thier local famers market and she eats a low grain diet too.