There are many reasons to become a vegetarian, and as quite an evangelical bunch more often than not it's common to listen to several. Calcium develops strong bones and helps prevent osteoporosis That is a disease that weakens your bone fragments and can cause breaks. For many people, dairy products will be the primary source of calcium. For the vegan diet, you can eat soybeans or almonds. Dark leafy greens like kale, collard greens, and bok choy, are good options. Additionally you can drink fortified soymilk and juices. Supplements are also available.
The Rev. Dr. Martin Luther King Jr. mentioned that in an interval of great change, it is imperative people remain awake and engaged. We certainly are in such a turbulent period in our relation to animals, as the old sociable contracts of exploitation are being shredded and new creeds of varieties equality emerge. Friedrich's recording undoubtedly will help to awaken the somnambulant from the problem of consuming suffering in order to reside a life of enjoyment and compassion doing his thing.
Vegetarian goodies. I wish to eat fruits and cut-up vegetables, but there are several other great snack foods you can eat. Roasted (or uncooked) almonds, hummus and pitas or vegetables, blue corn potato chips and salsa, low-fat granola, berries with soy yogurt, whole-grain cereals, Kashi crackers … tons of snacks, actually, if you take a look around. Have plenty on hand, at home, at work, and on the road.
A great read and sensible article. After being truly a very blessed, healthy (ish) vegetarian for over 30 years I have recently eliminated pescatarian paleo ( if there is any such thing) after struggling with the sugar desires and constant fights to want to consume all the time. I don't think I could go the next phase and eat meats, even though I UNDERSTAND all the huge benefits it could give my health, but not there yet. It took a long time to start eating line trapped, stainable, local fish and my health is so much better for it, as well as the good fats, no sugar and low carbs.
Vegetarians have it much easier than vegans in this case. Depending on the specifics with their diet, they may incorporate dairy products, eggs, or fish into their meals, which are great resources of protein. Again, though, unless you include these options with every food, be sure to add other high-quality resources or extra health proteins to make up for it.