Over a year ago I made the decision to become vegetarian. Consumption of meat (as well as seafood, dairy products and eggs) has been associated with increased health threats including a higher risk for developing cancer, T2 diabetes, autoimmune disease, hypertension (high blood circulation pressure), stoke, Alzheimers, and weight problems, among many other ailments, diseases, and chronic conditions such as infertility, migraines, acne, eczema, asthma, and allergies.
Vitamin B12 is necessary for your brain and anxious system to operate. Supplement B12 or cobalamin,” is only found in dog foods, so vegans must consume food fortified with B12. For vegetarians who are not vegans, examples of foods with B12 include cow's milk and eggs. For individuals who follow a vegan diet, foods like fortified-nutritional fungus flakes, fortified soy dairy, and fortified cereals are good resources of B12. Your health care provider or dietitian may also recommend going for a B12 supplement to make certain the body gets enough of this vitamin.
My wife and I became vegetarians in the early 1980s. We do continue steadily to eat dairy products and eggs. The change was for health reasons, the rumor back then was that when you ate meat it remained in your stomach and rotted for months before being totally assimilated by the body, who understands if that was gimmick or fallacy. Fundamentally, we experienced that eating fruit and vegetables was a healthy choice. Interesting part is that in those days we resided in Saudi Arabia, where meat you bought at the very market was government-subsidized, so cost about one-quarter of what it does in america.
Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support an eternity of good health insurance and provide security against numerous diseases, including our country's three biggest killers: heart disease, cancer tumor, and strokes. The American Dietetic Association suggests that vegetarians have lower rates of loss of life from ischemic cardiovascular disease; … lower bloodstream cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are not as likely than meat-eaters to be obese.1 Well-planned vegetarian diets provide us with all the nutrients that people need, minus all the saturated excess fat, cholesterol, and pollutants found in pet flesh, eggs, and milk products.
We have been well aware that three days of non stop fun, trip and discovery calls for some serious petrol and we will make absolutely sure that the diverse and delightful meat-free fare on offer will more than keep you heading. Most nutritionists and dieticians concur that we only need between 2.5 and 10% in our calories from protein and ALL vegetables offer us more than that - not to mention the veggie proteins heavyweights: beans, lentils, dark brown and wild rice etc. Apart from fruit and vegetables, we'll have a lot of food alternatives packed with cheese, dairy products and eggs, all of which are a fantastic source of necessary protein. And it's only four times!